Recipe For Success

Course Overview

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Course Curriculum

Start Next Lesson Breakfast Recipes
Recipes
Breakfast Recipes
Lunch Recipes
Evening Meal Recipes
Snacks
Module 1
Lesson 1 - Sleep and Stress
Lesson 2 - Hunger and Fullness
Lesson 3 - Emotional and Comfort Eating
Lesson 4 - The Effects of Yoyo Dieting
Module 2
Lesson 1 - Energy Balance
lesson 2 - Physical Activity
Lesson 3 - Benefits of Being a Healthy Weight
Module 3
The Eatwell Guide
Module 4
Serving Size Matters
Module 5
Label Reading
Module 6
Starchy Carbohydrates
Fibre
Sugar
Snacking
Module 7
Fruit and Vegetables
Module 8
Dietary Fats
Protein Rich Foods
Module 9
Eating Out and Takeaways
Salt
Module 10
Fluids
Alcohol
Bonus