Recipe For Success

Recipes

Breakfast Recipes

Evening Meal Recipes

Module 1

Lesson 1 - Sleep and Stress

Lesson 2 - Hunger and Fullness

Lesson 3 - Emotional and Comfort Eating

Lesson 4 - The Effects of Yoyo Dieting

Module 2

Lesson 1 - Energy Balance

lesson 2 - Physical Activity

Lesson 3 - Benefits of Being a Healthy Weight

Module 3

The Eatwell Guide

Module 4

Serving Size Matters

Module 5

Module 6

Starchy Carbohydrates

Module 7

Fruit and Vegetables

Module 8

Protein Rich Foods

Module 9

Eating Out and Takeaways

Module 10

Bonus

Lesson 1 – Sleep and Stress

Description of Lesson

Benefit 1
Benefit 2
Benefit 3

https://youtu.be/fx447ShQLeE

Link to Resource 1

Link to Resource 2